Aug 17

Should I Contract my Muscles?

Relax, don’t do it…..

This article is a small piece in the promised series on what you shouldn’t do on some platforms. This one is about why you don’t deliberately contract your muscles on any Vibration Training or Therapy system.

Pivotal (Legs locked)

The best way to describe this type of pivotal therapy in …

Aug 11

Delayed Muscle Soreness and Vibration Training

Why doesn’t it hurt as much as I thought it would the next day?

This is a question I hear often, as it usually makes no sense to a person who has done one of what seems to be the hardest workout of their life, but can still walk the next day.

This …

Jul 20

Does Vibration Training Burn Calories?

As this is such a new form of exercise the question of how many calories can be burnt during a session is always raised. I myself think it is a minor matter, as calories burnt over a short period can be easily replaced by 1 bad meal or a glass of …

Jun 30

Guide to Opening a Commercial Premises

There are a number of ways to do this: become a part of an organized group or company or be a complete independent and go it alone. There are plenty of machines to choose from now and with an unbiased review site like this you can now make a good choice with some degree of confidence. The outwardly most logical …

Jun 23

Vibration Training and Bone Density

How exactly does vibration training affect bone density?

There are 3 ways that vibration training/therapy can affect your bone density, not just one.

• Gravity

The weight you carry around with you on a daily basis places your bones under pressure which is equivalent to 1G ( 1 x gravity ). This pressure is registered …

Jun 15

Vibration Training and Flexibility

How does Vibration Training Help with Flexibility ?

To answer this question an understanding of how traditional flexibility is achieved should be noted first, so that the stark contrast between methods can be examined.

By using opposing muscles or body weight, you create constant tension on muscle and tendon tissue causing it to …

May 29

Beware the Wear and Tear

It is sure tempting to save a few bucks by buying a product that is mass produced and widely distributed, but, is it worth it?

If a consumer were to purchase a piece of equipment and use it occasionally in their home then the product may hold up for some time. However, If the consumer is serious about using the vibration …

May 25

Can Vibration Training Damage My Brain?

As anyone in this industry will tell you, this is one of those questions that makes you put your head in your hands and cry when asked. I sometimes wonder if the person is pulling my leg, but to be fair some people cannot correlate everyday experiences into new …